Acupressure Points For Eye Pain: Get Rid Of Eye Strain At Home
Eye pain isnt considered a serious issue as long as it is superficial and doesnt affect the deep structures of your eyes. Surface eye pain can be caused by many different triggers, all of which can be treated with the acupressure points for eye pain featured in this article as a complementary therapy. In Chinese medicine, the eyes are considered the functional sphere of the Liver organ, explaining why some diseases of the Liver become manifest in the eyes. Acupressure for eye strain focuses on promoting circulation of Liver Qi and nourishing the liver.
Chinese Herbal Remedies For Migraines
Chinese herbal medicine has been used for centuries for treating various conditions, including migraines. It is beneficial for different reasons, but mostly since it is completely safe and natural. The fact that Chinese herbal medicine has been widely used in China and other great countries worldwide proves its highly potent effects. Years before modern medicine development, many cultures used herbal remedies to treat chronic pain and migraines with success, contributing to their popularity.The most useful herbal remedies for migraines are:
According to Chinese herbal medicine, green tea is also efficient in treating migraine-related pain, especially when combined with other herbs. A licensed Chinese herbalist will recommend an adequate formula for your condition, addressing all the symptoms you might have. Herbal remedies are often used alongside acupuncture or acupressure in order to provide better and more long-lasting results.
What Kind Of Doctor Or Other Healthcare Professional Treats Sinus Headache
- Frequently, sinus headaches are managed by primary care physicians including those that specialize in internal medicine, family medicine, or pediatrics.
- For complicated cases, an ear, nose, and throat specialist may be consulted.
- With unusual infections, such as fungal infections, a specialist in infectious diseases may be consulted.
Don’t Miss: Does Daith Piercing Help With Migraines
On Either Side Of The Nostrils
Use your fingers to apply gentle pressure to both sides of your nostrils. Your fingers should be at right angles to these points. Keep pressing for a minute to allow the sinuses to drain out this can help prevent inflammation and bring some sinus pressure relief. This pressure point is also good for pain behind the cheeks and helps prevent respiratory illnesses.
Read Also: Best Medicine For Sinus Pressure And Congestion
Yang Hill Spring Pressure Point
Heres a lesser-known pressure point that you wouldnt think would be a headache pressure point, since its located on the outer leg, near the knee, but it has potential anti-inflammatory and muscle-relaxing effects, says Burns. To target this point, sit on a chair and feel for a slight depression right under your knee, on the outside of your leg. You will feel the depression just in front of a small bone below and to the right of your leg, she says. Then, youll want to approach that point either with firm pressure or a circular motion for a minute or two.
Recommended Reading: Difference Between Migraine And Headache
How Do You Get Rid Of A Headache In 10 Seconds
According to some studies, the way you lie down in relation to the Earths magnetic poles can have a big impact on how you feel. If you lie with your head in north-south direction, the effect is most positive. The negative pole has positive effects on the body, so if you get a headache, suffer from insomnia or just want to relax, lie down in north-south direction, or at least lay your head on the left side. You will surely enjoy the positive effects of the earths magnetic field..
Do Pressue Points For Headaches Work
You may find some headache relief from using pressure points. Of course, they dont claim to be a cure-all for headaches and migraines. Some other at-home headache remedies could be reducing your screen time, wearing migraine glasses, adequate hydration, and reducing food additives, says Burns. Your doctor can also lead you through an elimination diet, if food seems to be a trigger, or may suggest certain supplements like magnesium glycinate or CoQ10. Other TCM practices, including acupuncture and gua sha, can also provide headache relief, Burns adds.
Recommended Reading: What Is An Intractable Migraine
Bright Light Pressure Point
The bright lights pressure point is thought to have a positive effect on tension and pain around the eyes, specifically discomfort resulting from the eye strain sometimes produced by electronic use. Just below the third eye on either side of the bridge of the nose, below the tip of each eyebrow, is the bright light pressure point.
Also beneficial for those with sinus congestion, the bright light pressure point relieves tension. Simply hold the spot with your finger for about one minute and release. This pressure point to stop headaches can also support recovery from headaches caused by allergies.
Bright Lights Pressure Point
Give this eye massage for headaches a shot. Using both index fingers, find the brow bone just above the inner corners of the eyes. Apply pressure equally on both sides, or stimulate one side at a time for one minute. This pressure point is not only great for relieving general headaches, but also for easing eye strain and providing allergy relief.
Don’t Miss: How To Treat Cervicogenic Headache
Where Is The Pressure Point To Get Rid Of Migraines
Union Valley, also called the LI4 or Hegu pressure point, is located between the base of the thumb and the index finger of each hand. Pressing this point can reduce pain and headaches. The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure at this point to relieve pain and headaches.
Firm pressure applied to the third point of eye pressure is believed to relieve eye fatigue and sinus pressure that often cause headaches. Pinch this pressure point between the thumb and index finger of the opposite hand. Maintain the pressure point of Union Valley or massage by moving your thumb in small circles. To relieve migraine, the most important pressure point you need to know for headache relief is the space between the base of the thumb and the index finger.
For those who want to be experts in acupressure, it is called LI-4 . While many pressure points may be useful, LI-4 , between the thumb and forefinger, is most often recommended for relief. Be sure to apply pressure at this point on both hands. The third eye point is located between the eyebrows, where the bridge of the nose meets the forehead.
Pressure Points To Relieve Eyestrain Headaches
These types of headaches are very rare, which is surprising given that theyre directly related to eyestrain. Two pressure points are targeted to alleviate the pain, which is usually concentrated on both sides of the forehead: Yuyao, at the midpoint of the eyebrow in a depression directly above the pupil and UB-2, located at the middle of the eyebrow, directly above the inner corner of the eye.
- Using the tips of your index fingers, press at the midpoint of your eyebrows for one minute, then release.
- Using the tips of your index fingers, press into the small depression at the inner corners of your eyebrows.
- Apply steady pressure in small circles for one minute, then release. Repeat three to five times.
Also Check: My Migraine Won’t Go Away
Pressure Points For Headache
Here are the main pressure points to perform acupressure on if you want to treat headaches.
When applying pressure to the acupressure points, keep it steady and hold for 5-10 seconds. Repeat it for a total of 5 times for one full cycle. Repeat a cycle multiple times throughout the day whenever you feel the headache coming on.
In addition to pressure point treatment, you can also massage these points with a soft, circular motion for 20 to 30 seconds.
Welcome Fragrance Pressure Points
There are pressure points for headaches on the right side and left side of your face. Like the other pressure points on your face or head, these are particularly effective for eliminating headache pain and congestion. These pressure points are directly beside your nostrils, beneath your cheekbones and aligning with your pupils. Apply pressure to these two points for one minute each. This can be repeated whenever you have headaches or several times throughout the week.
Also Check: Why Do I Have Migraines Everyday
Is There A Downside
Using migraine relief pressure points may or may not reduce your headache pain. But the good news is that you dont have to ingest anything or take any crazy risks to try it.
Traditional Chinese medicine urges avoiding some of these pressure points during pregnancy. So if youre pregnant, youll want to do some extra research first. Beyond that, your main risk is pressing too hard, and youre in control of that.
Functional Medicine For Migraines
Functional medicine is a patient-centered and science-based approach focused on patients unique needs and medical conditions. It assesses an individuals genetic, biochemical, and lifestyle factors to create a unique treatment plan for their chronic migraine.The primary goal of functional medicine is to relieve pain, restore function, reduce the occurrence, and prevent further migraines progression. Since it entirely focuses on the persons health, you have more chances to solve your chronic problems.
Don’t Miss: What Do Sinus Headaches Feel Like
How Do You Know If You Have Sinus Headache Or Migraine
Listing all the symptoms separately can be confusing and is perhaps why so many sinus headache sufferers have not been correctly diagnosed.
Instead, below are the key symptoms side by side, Sinus Headache vs Migraine, in an easy to follow checklist so you can quickly find out the truth.
If youre not experiencing fever, swollen lymph nodes, and a persistent green or yellow nasal discharge and you have a headache in the sinus area, then you likely have migraine. It is difficult for doctors of patients with migraine and sinus symptoms to acknowledge that a CT scan of their sinuses looks normal and does not show the inflammation, fluid or swelling they would expect after years of rhinosinusitis. Patients and their doctors often fall into the trap of believing that they are nipping sinus infections in the bud with frequent antibiotics and that is why they never get infected drainage.
Take a moment to digest. Most people from the study who were told this rejected the finding at first. They had been told by on average by 4 doctors that it was their sinus. They had also been wrongly diagnosed for an average of 25 years
Donât Miss: Why Does My Sinus Smell Bad
If You Get Tension Headaches Focus On These Pressure Points To Help Ease The Pain
Read the Article Here.
Tension headaches are one of the most common types of headaches, with researchers estimating that up to two in three American adults experience them. Tension headaches are characterized by mild to moderate pain that many describe as feeling like theres a tight band around their head. Candace Morton, DPT, a physical therapist with ProRehab Physical Therapy in Louisville, KY, explained that the pressure can wrap around your neck as well as your head.
Often the muscles from the base of your skull, into your neck and mid-back, can become tight or tense, which can lead to these headaches, Dr. Morton told POPSUGAR. One way to treat tension headaches is to focus on the pressure points that contribute to them.
Also Check: Foods To Eat For Headaches
How Do I Know If My Headache Is Migraine Or Sinus Headache
So, how do you know if your headache is migraine and not sinus? Go beyond the nasal and sinus congestion and the facial pain and pressure look for a headache associated with the inability to function normally at work, school, home or social functions, nausea, sensitivity to light and triggers such as weather change, menstrual cycle, and stress . Significantly, it is commonly thought that weather change often causes sinus headache when weather change is a common trigger for migraine.
You can also ask yourself the following questions from the ID Migraine Questionnaire developed by Dr. Richard Lipton of Albert Einstein College of Medicine:
- In the past three months, how disabling are your headaches? Do they interfere with your ability to function?
- Do you ever feel nausea when you have a headache?
- Do you become sensitive to light while you have a headache?
If you answer yes to two of the above three criteria, migraine is likely 93% of the time. If you answer yes to all three, a migraine diagnosis is 98% likely.
The American Migraine Foundation is committed to improving the lives of those living with this debilitating disease. For more of the latest news and information on migraine, visit the AMF Resource Library. For help finding a healthcare provider, check out our Find a Doctor tool. Together, we are as relentless as migraine.
Font Size
Recommended Reading: Home Care For Sinus Infection
Research On Migraines And Pressure Points
Though theres more work to do, a significant body of evidence suggests that acupressure and the stimulation of pressure points can help with migraine. This technique has been shown effective for other types of pain, and studies have demonstrated a myriad of effects, including:
- Efficacy against primary headaches:A wide-ranging review of research into acupressure for primary headache disorders, including migraine, found some evidence that it can help reduce the frequency, severity, and duration of attacks. However, the authors cautioned that more research is needed, and some of the formative studies were lacking.
- Effective for nausea: Several studies have found acupressure to be successful in managing nausea associated with migraines. In a study of 40 people who have migraine with aura, wearers of the Seaband experienced significantly less nausea at 30, 60, and 120 minutes after onset.
- Prevention of attacks: A study of 28 patients with chronic headaches found those who underwent regular acupressure therapy for one month had a lower incidence of attacks than those using muscle-relaxing drugs. This suggests that acupressure can help with migraine pain, though more research is needed.
Notably, acupuncturewhich involves stimulating the same points as acupressurehas shown efficacy in reducing the incidence and severity of attacks. This suggests that stimulation of pressure points can have utility.
Recommended Reading: Ways To Get Rid Of Migraines
How Do You Naturally Get Rid Of A Headache
When you have a headache, you dont want to search for medication or try out a new way to get rid of it. You want a quick, easy fix to make your headache go away as soon as possible. Instead of relying on pills and medications, try these all-natural and efficient remedies to get rid of a headache. Before you try these, keep in mind that one way to get rid of a headache is to prevent it. Often, headaches are caused by stress or your surroundings, and staying calm and quiet can help the headache subside..
How About Iron And Magnesium Deficiency
If you experience chronic headaches, you may be deficient in iron or magnesium.
in case of magnesium deficiency, you might experience as well muscle cramps, numbness and tingling in the hands or feet.
in case of iron deficiency, you might experience anemia.
if these vitamins are not making a difference after having your levels checked by a physician, it is time to consider other potential causes.
One common cause for severe headaches is dehydration due to lack of water intake . Drinking enough fluids can help eliminate symptoms that include: thirst, dry mouth and dizziness when standing up too quickly.
Don’t Miss: Can Migraines Make You Throw Up
How Do You Release Tension In Your Head
There are many ways to relieve stress. One way is to write out your feelings. You can write a letter to the person that is causing you so much stress or write about how you feel. When you release your emotions on paper, you can get them out of your head and feel better. This doesnt have to be a long letter, just a paragraph or two about how you feel. Another way to relieve stress is to do yoga. Yoga helps to relieve stress and cleanse the body. Make sure you only do yoga in a quiet room. If you are in a room with a lot of noise, you wont be able to meditate. You should also give up smoking. Smoking is a very unhealthy habit. Not only does smoking harm your body, it also harms your mind. Smoking depletes your body of important nutrients and vitamins. So if you smoke, you will have a lot of stress on your mind. Also try to eat a healthy diet to help relieve stress. You should eat plenty of whole grains and fresh fruits and vegetables. Try to eat less fast food, as it is high in fat and calories..
How Do You Make Someone Relax With Pressure Points
Relaxation can be incredibly helpful in every area of your life. Helping someone else relax with pressure point therapy is a great way to help make their life more fulfilling and less stressful. The key is finding the right pressure points. If you press hard enough on these points, they can help you increase their relaxation. The key is finding pressure point that help make your friend or loved one calm down and feel more confident. If you spend time researching pressure points, then you will be able to relax anyone..
Don’t Miss: Wake Up Every Morning With Headache
What Are Pressure Points And Where Are They Located
The term pressure point derives from acupressure, which is based on the traditional Chinese medicine practice of acupuncture. Pressure points are areas in the body that, when pressed, may help release tension or restriction, Michele Renee, DC, M.Ac., an acupuncturist and director of integrative care at Northwestern Health Sciences University, told POPSUGAR.
When it comes to tension headaches, some of the most common spots to find pressure points are the muscles on each side of the spine where they meet the base of the skull the hollow at the base of the skull the upper neck to shoulder area halfway down the back of the calf and in the web between the thumb and the index finger, explained Tiffany Cruikshank, L.Ac., MAOM, RYT, founder of Yoga Medicine. Cruikshank has two decades of experience using acupressure to treat patients who experience headaches and migraines and added that focusing on these pressure points is an essential tool for breaking the headache cycle.