Less Common White Teas
White teas come from the same plant as black and green tea. The difference is that the leaves are picked shortly before the buds fully open. Theyre less processed than green tea and far less than black tea. This translates into a milder taste than green or black teas, and theyre often blended with herbs and fruits. And since white tea does have caffeine, it can help migraine and help medications work better.
What Foods And Drinks Can Help Relieve A Headache
Headaches are a common form of pain. There are many types of headaches, and they may be temporary or come and go for longer periods of time.
Food and drink may play a role in headaches. Some food and drinks may be especially helpful for headaches, such as water, antioxidant-rich foods, and ingredients such as caffeine.
Other foods may trigger headaches. People who deal with regular headaches can work with their doctor to help identify any underlying causes, including identifying and eliminating trigger foods, to help relieve their headaches.
In this article, we look at how different foods affect headaches, and explain how to identify food and drink related headache triggers.
Headaches are a type of pain that affects the head. Doctors classify headaches by the type of pain and location of the pain.
Headaches may be primary headaches, meaning they appear on their own and have no related conditions, or secondary headaches, which appear due to an underlying condition.
The International Classification of Headache Disorders helps classify over 150 types of primary and secondary headache disorders.
Some of the more familiar headaches include:
The frequency and severity of headache pain can vary greatly. The
The general idea behind using food and drinks to help relieve headaches is to help eliminate or reduce the triggers causing the symptoms.
How Teas Reduce Headaches
There are so many small things to celebrate about tea. Taking time out to indulge in the mindful meditation of tea making, hydrating your body, sipping compounds and antioxidants that help to relax the muscles, and opening up your sinuses. These are just a few ways in which tea can help the body overcome the symptoms of headaches and migraines. To help paint a clear picture of how tea can help reduce headaches, scan these quick fix points below
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How To Use Green Tea For Sore Throat
There are ways to use green tea that could make it more effective for sore throats. Of course, you wont want to keep building a castle in the air due to improper usage. So how can you use green tea for alleviating sore throat?
Gargling is one of the most effective ways to treat larynx or pharynx-related diseases. By gargling, I mean washing your throats thoroughly with green tea solution or powder.
Moreover, you can gargle with green tea by following this simple procedure.
Meanwhile, if you like green tea powder, you can gargle with it by adding the powder to a cup of warm water. Then hold it within your throat for some minutes before spitting it out.
Green tea if consumed will release antioxidants into the body to fight bacteria or viruses causing a sore throat. However, if you must drink green tea for sore throat, ensure you take the warm or hot one.
This is because hot tea will increase blood flow in the throat, hence alleviating sore throat.
You may also want to ask, when is the best time to drink green tea for sore throat? Well, there is no time you cant drink it. But to avoid any side effects, dont drink it excessively or on an empty stomach.
Rooibos Tea And Migraines
Rooibos releases tension and stress, thereby relieving headaches and irritability . Because Rooibos is caffeine-free, the action is attributed to stress reduction and normalization of sleeping habits. Interesting given the other studies of caffeine. Just shows how the body is a complex system and there can be multiple remedies that can assist. Aspalathin, an antioxidant highly present in Green Rooibos, calms the central nervous system .
If you want to try green rooibos, our organic version is superb:
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How Do You Get Rid Of A Headache In 10 Seconds
To begin, take the thumb and index finger of the hand that is not being used to pinch this region and do so in a manner that is firm but not excruciating for a period of ten seconds. When treating headaches with these pressure locations, you should:
Is Green Tea Good For All Types Of Headaches
As a reminder, headaches are not the same. Some occur as a result of an underlying ailment. In contrast, some occur due to what you take or your habit.
For instance, a thunderclap is a type of headache that happens due to an underlying ailment.
To be specific, green tea can relieve all kinds of headaches regardless of how the headache arises. If it is a type caused by an underlying ailment, green tea is a good detoxifier.
Also, it has anti-inflammatory properties, which can help cure the underlying condition causing the headache.
If it is a type caused by stress, the tea is rich in L-theanine an essential ingredient that can help calm the body and induce quality sleep.
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Does Caffeine Help Migraines
Caffeine is an ingredient in many over-the-counter headache medications because it helps reduce inflammation. Caffeine is also a vasoconstrictor, which means that it narrows blood vessels to restrict blood flow.
When blood vessels in the head become enlarged during headaches, caffeine can decrease pain by constricting them and reducing blood flow. Many medications for headaches work by causing constriction of vessels in the head.
If you suffer from migraine pain, consider keeping a journal tracking what you ate, drank, and did around the onset of your migraines to note any triggers. You may find a certain amount of caffeine can help relieve migraine pain.
Does Green Tea Help Control Diarrhea
Green tea was used ages ago as a remedy for diarrhea. And according to a study conducted recently, there is ample evidence about the ability of the tea to control diarrhea to a huge extent.
This effect of green tea is because of the presence of tannins in it. These compounds play the role of an astringent for the mucous membrane of the intestine.
It is, therefore, best advised to consume green tea when you have stomach-related problems like stomachache and diarrhea.
Though green tea is effective in providing relief from an upset stomach, you should not get carried away thinking that more is good.
Make sure that you do not drink more than one or two cups a day even when you are consuming it for getting relief from an upset stomach.
The Bottom line
Green tea is widely consumed for good health and has always been a wonderful beverage for controlling diarrhea.
However, on a different note, there are always chances of suffering from diarrhea as a side effect of the caffeine present in green tea. Consuming green tea the right way and within limits is therefore important.
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Broccoli May Help Prevent Menstrual Migraine
Changes in hormone levels can lead to headaches, especially for women with menstrual migraine or headaches, says Brown. Falling levels of estrogen, which occur just before menstruation begins, can trigger an attack, according to the Migraine Research Foundation.
Women who have this type of migraine would benefit from increasing their intake of cruciferous vegetables, because of their effects on estrogen, Brown says.
Cruciferous vegetables contain hormonally active compounds called phytoestrogens, which can have estrogenic, or estrogen-like, effects in humans or, conversely, antiestrogenic effects. Its thought that the antiestrogenic effects of some phytoestrogens may lower a womans risk of certain types of cancer by lowering her exposure to her own estrogen.
Some research, cited in a February 2021 review in Climacteric, indicates phytoestrogens improve bone mineral density and markers of cardiovascular risk in post-menopausal women effects that estrogen would be expected to have in premenopausal women.
Theres also some evidence that phytoestrogens help to prevent menstrual migraine attacks in premenopausal women, according to a review published in Neurological Sciences.
Broccoli, Brussels sprouts, bok choy those can all be very helpful if you include more of them in your diet, says Brown.
Mild To Serious Headaches
While green tea is considered a safe beverage for migraine patients, it might still be off the diet chart for people with chronic daily headaches. Population-based research studies have shown that caffeine is a risk factor for chronic daily headache onset, and though green tea contains much less caffeine than coffee or other kinds of tea, it is best avoided by such people.5
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What Should I Eat When My Head Hurts
What Tea Is Good For Cluster Headaches
Intense pain around one eye is what identifies cluster headaches. They come in waves and can seriously derail your day. One natural remedy for these attacks is ginger. While straight or concentrated ginger may act faster, a tea may be more readily accessible or easier to consume. It can also help with the other symptoms surrounding headaches in general.
Try the Coconut Ginger Soother Herbal Tea or any of the other ginger teas available at Plum Deluxe.
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Types Of Tea For Migraine
Tea is second only to water as the most popular drink in the world. It is also a popular remedy for people with migraine. However, there is no solid science to confirm that teas prevent or stop a migraine attack. Some of the most popular teas used by people with migraine are:1
- Green tea
- Willow bark
Some research shows that green tea can improve mental alertness and relieve headaches and digestive issues. This is most likely due to the caffeine in green tea.2
Seeds And Nuts Provide Magnesium And Fiber
Magnesium deficiency is one of the most common nutritional causes of persistent or cluster headaches, says Sarah Thomsen Ferreira, RD, MPH, a registered dietitian with Cleveland Clinics Center for Functional Medicine in Ohio.
Prioritizing ample amounts of magnesium-rich foods daily is one of the best ways to keep these headaches at bay, Ferreira says.
Flaxseeds, sprouted pumpkin seeds, and chia seeds are all good , says Ferreira. Pumpkin seeds are also high in fiber, preventing the constipation that sometimes comes with migraine. Cashews are high in magnesium, too, she says.
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Tea & Migraines References & Further Reading
Penn Medicine, 2022. Migraine vs. Headache: How to Tell the Difference. Pennmedicine.org. Retrieved January, 2022 from
NINDS, 2022. Migraine Information Page | National Institute of Neurological Disorders and Stroke. Ninds.nih.gov. . Retrieved 7 January 2022, from
Lipton, R. B., Diener, H. C., Robbins, M. S., Garas, S. Y., & Patel, K. . Caffeine in the management of patients with headache. The journal of headache and pain, 18, 107. retrieved from
AMF, 2022. Caffeine and Migraine | American Migraine Foundation. American Migraine Foundation. . Retrieved 7 January 2022, from .
Herbst, M. C. . Fact Sheet on Rooibos Tea. Cancer Association of South Africa. From:
Huang, M. . Transport of aspalathin, a Rooibos tea flavonoid, across the skin and intestinal epithelium . University of the Witwatersrand. Retrieved from:
Caffeine Or No Caffeine
Caffeine can sometimes be the ingredient that helps with a headache, but it can also be the one that makes a headache worse. In fact, some headache medications or protocols actually include caffeine. However, if you are unsure, try one of the caffeine free teas first to see how your body reacts. If you are on medication that is a specifically prescribed dosage, definitely stick with the caffeine free teas as the caffeine may boost the effects of your medication, which could be dangerous.
In a study done in 2001, researchers found that caffeine alone was as effective at reducing the pain from headaches as taking Ibuprofen alone in about 58% percent of participants. Combining the two together increased the benefits further with 71% of people reporting relief.
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Can Teas Be Natural Remedies For Migraines
How can tea help?Well, happily, studies show that components of tea can improve symptoms of headache .
1) Teas caffeine content for instance is a large factor in easing headaches and migraines. The caveat is that caffeines benefits vary by consumption, tolerance, and individual.
Regular consumers of caffeine may see less of a benefit for headaches/migraines and overconsumption can exacerbate pain. Very interesting given its a counterintuitive, one would think that a stimulating drink would not be good for a headache!
2) Another wonderful property of tea – antioxidants – can also help! Teas high in antioxidants may also be effective against migraine due to the role of oxidative stress in the etiopathogenesis of migraine . Etiopatho-WHAT? 🙂 oh thats just the word for the cause and development of a disease or abnormal condition.
Read our whole series on the benefits of antioxidants in tea, starting with Part 1: What Are Antioxidants and How Do They Work?
Try our antioxidant-rich Superior Organic Moringa Tea Powder…
This adaptogenic tea is made of the powdered leaves of the Moringa oleifera plant. So you are consuming 100% of the nutrients and antioxidants on offer as you drink the entire leaf
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The debilitating pain of migraines needs to be experienced to be believed
Does Green Tea Cause Diarrhea
When you drink green tea in excessive amounts, you are likely to suffer from nausea and loose motion. It may sound rather ironic but that is the truth.
Sometimes you may get loose stools after drinking green tea. The reason why too much of green tea causes undesirable side effects is because of the presence of caffeine in it.
Caffeine stimulates your intestines. They may start drawing more fluid or make your bowels move faster. Removal of more fluid and a shorter time for the bowels to pass can be the reason for loose stools.
Not everyone reacts the same way to caffeine. Some people are way more sensitive when compared to others.
If you are suffering from diarrhea because of green tea, it is best advised that you reduce your tea consumption. As and when your body becomes accustomed to it, you can increase your intake.
Also, make sure that you are not drinking the tea on an empty stomach as you are more likely to suffer from its side effects.
Coming back to green tea as a cure for diarrhea, it is always said that excessive consumption of any medicine is bad regardless of which category it falls into.
Maybe things can get better for you when you start getting used to the caffeine in green tea.
Also, just like how it is always better to stick to the prescribed dosage of every medicine you consume, it is important to limit your consumption of green tea.
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Best Natural Flavor Tea For Migraine Relief
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What’s more soothing than a great natural-flavored tea? Nothing! This tea helps a lot in tension headaches and stomach pain.
After several headaches and migraine episodes, I think I finally found the one tea with an exploding natural flavor that keeps me wanting more.
And it’s the Tazo Zen.
Being the iced tea drinker that I am, I personally love this one because I can finally have a soothing and natural iced tea!
Personally, this brought me two joys: one, my headache pain was gone two, I got to enjoy a very refreshing taste of authentic iced teas.
Did you know that…
Green tea is generally less brisk than black tea and is slightly sweet and creamy? Add a little bit of honey to this one, and I’m sure you’re gonna be obsessed!
Besides its great natural taste, Tazo is packed with health benefits too!
Its anti-inflammatory properties will help reduce the pain in your head and in your stomach, too.
So if you think you’re having a bad day because of your headache pain, try sipping on this tea.
The thing is, some have complained that there are some defects with the teabags’ staples.
But if you’re really not concerned with these defects then I think this tea for headaches is worth the try!
How Do I Get Rid Of A Headache Naturally
There are 18 natural remedies that may be used to get rid of headaches.
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