Why Do Migraines Happen
Migraine happens due to chemical changes in the brain. According to Ayurveda, there is a disturbance in the balance of 3 basic physiological factors named Vata, Pitta, and Kapha. This imbalance if lies within the brain can lead to different patterns of headaches. Chemical Changes in the brain itself has many reasons. It can be due to hormonal changes, mental stress, sleep disturbances, weather changes, irregular food habits, addictions, etc.
Medicines For Treatment Of Migraine Attacks
There are four types of medicines that are commonly used to treat migraine attacks:
- Ordinary painkillers – eg, paracetamol.
- Anti-inflammatory painkillers – eg, aspirin, ibuprofen
- Anti-sickness medicines – eg, domperidone, prochlorperazine
- Triptans – eg, almotriptan, naratriptan, sumatriptan, zolmitriptan
Ice Pack To Get Rid Of Migraine
Ice pack is one of the fastest among all the home remedies for migraine and headaches. It has a cooling effect that alleviates pain very fast and effectively. Try to use this two times in a day. This will help you a lot to treat a migraine. Simply, wrap the ice cubes in a clean piece of cloth and place it on your forehead for 10 to 15 minutes. Repeat this twice a day to cure migraine.
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Find A Quiet Dark Place To Relax
Sensitivity to light and sound is one of the most common migraine symptoms. Get away from these things if you can. This can help you find relief from your pain and can alleviate stress.
Lie down and pay attention to your breathing. Try taking slow, deep breaths from your diaphragm. Feel your stomach rise with the inhale and fall with the exhale. This can help you relax.
Dehydration can cause headaches and even migraine, but new research shows hydration can reduce and possibly even prevent headache pain. In the study, people who drank their recommended daily water intake had headaches that were:
- less frequent
- less severe
- shorter in duration
If you dont regularly drink enough water, increasing your intake may both help reduce your migraine pain and prevent repeat attacks.
Grains Bread And Cereals Good For Migraine
Foods You can have
- You are free to have cereals that dont contain dried fruits, nuts, or aspartame.
- Sesame seed bagels or plain? Yeap.
- If zucchini bread and pumpernickel bread is your favorite, you can still have them.
- You can eat crackers during snack time. But, avoid flavored ones.
- Wheat, white, rye? Absolutely yes.
- You are good to go with potato chips and pretzels as well.
Foods You Need to Avoid
- Foods that contain fresh homemade bread.
- Highly seasoned and flavored chips, crackers.
- Soft pretzels.
- You can have fresh chicken, beef, fish, lamb, turkey
- Pumpkin seeds, poppy seeds, and sesame seeds
- Naturally flavored sunflower seeds
- And sauerkraut
In addition, eat foods which are rich in magnesium such as almonds, brazil nuts, oatmeal, milk, eggs, cashews, peanut butter, etc.
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Other than foods, there are some other things that cause migraine as well.
1. Environmental Changes
Radical changes in the environment trigger migraine such as when the season changes, atmospheric pressure, storms, etc.
2. Sensory Stimulation
Several researches have found that bright lights, smoke, certain smells, excessive continuous noise are major sources that cause migraine issue to happen in the majority of people.
When a woman goes to hormonal changes during her menstrual cycles and pregnancy, it also triggers several headaches to some.
4. Stress Migraine
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Wear An Electronic Headband
A small headband that applies electrical impulses at the centre of the forehead onto the trigeminal nerve could stop you popping painkillers.
In a Belgian study, 38% of patients who used the Cefaly headband reported at least a 50% reduction in migraine frequency and a 37% reduction in the amount of medication they took.
1. Keep a diary to identify triggers, says Dr John Janssen, consultant neurologist at Re:Cognition Health www.recognitionhealth.com. Record factors including the duration, medications that have and have not worked, severity of headache, menstrual cycle , the location and type of pain, symptoms and the ability to perform tasks e.g. not being able to walk, work, restricted vision etc.
2. Review key lifestyle factors that may also be playing a part in the onset of a migraine including diet, alcohol, caffeine, dehydration and exercise. Whilst there are no foods that have been scientifically proven to help cure or prevent migraines, it is advised to avoid the C foods: coffee, carbonated drinks, Chianti , citrus, cheese and chocolate, explains Dr Janssen. The key thing is to stay hydrated.
For help, advice and support Migraine Action www.migraine.org.uk. The Migraine Trust
Analgesics Nsaids And Nonspecific Analgesics
Acetaminophen and ibuprofen are the most commonly used over-the-counter treatments for pain relief and antipyretics in children. For acute migraine treatment, acetaminophen is used in doses of 15 mg/kg, and ibuprofen in doses of 7.5 10 mg/kg. Both are effective and well tolerated, but ibuprofen is an overall better alternative for pain relief. Our experience with pediatric migraineurs has shown that when given at the beginning of the attack, a combination of acetaminophen and a caffeine compound relieves the headache faster and it diminishes its intensity with greater efficacy than either agent alone.
Ketorolac is another NSAID used mostly in the emergency department. At this time we only have one study regarding the use of ketorolac in pediatric patients suffering from migraine at the emergency room. It was used an intravenous formula, starting from 0.5 mg/kg to a maximum of 30 mg/dose. Ketorolac was effective in 55.2 % of the patients in one hour. An oral formula is also available for home treatment with a dosage of 0.75 mg/kg .
When administrated daily, these types of treatments can lead to analgesic-rebound headache. This problem is often under-recognized and very hard to treat. The patient enters a vicious circle, and headaches can become self-perpetuating. Analgesic rebound headache answers well to amitriptyline given for a short period of time with minimal sedation effects.
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Looks For The Root Cause
The ayurvedic approach of disease looks for the root cause and not merely the symptoms. Ayurveda offers two ways of treatment One is Shodhan, and the other is Shaman. Shodhan is complete detoxification of the body by Panchakarma therapies. Shaman is balancing the doshas by Ayurveda medicines, diet, and lifestyle changes. Ayurveda medicines always work better in a patient detoxified with Panchakarma.
How To Cure Migraine Permanently
Every people who suffer from migraine wants to get rid of this unbearable pain for good. No matter how many times you search for how to cure migraine permanently, you will not find any permanent solution to this problem.But, dont despair. You can totally get control over your migraine if you strictly follow how to get rid of a migraine fast without medication. When you will know what are the things that trigger this pain, and avoid doing certain things, you are on the driving seat.Without wasting further time, lets see how you can get over this pain.
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Stretches To Treat Migraine
If you experience a migraine or a headache very often then include stretches in your exercise regime. It prevents the pain. Moreover, it improves the blood circulation. Stretches that you can perform are neck range of motion, neck isometrics and shoulder shrugs. Hold the stretches for a few seconds then relax for a few seconds and repeat it. Do any of these or all of them 2 times a day for 20-30 minutes.
Apple Cider Vinegar To Treat Migraine
Another home remedy which helps to treat the migraine pain is ACV. It helps in detoxification, control blood sugar, regulate blood pressure, reduced bone pain, promote weight loss and relieves constipation. All you have to do is in a glass of water add a tablespoon of ACV, mix a tablespoon of honey in it and drink it regularly to keep a migraine at the bay.
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Identifying And Avoiding Triggers
The best way to prevent migraines is noticing the things that trigger an attack and trying to avoid them.
You may find you tend to have a migraine after eating certain foods or when you’re stressed. By avoiding this trigger you can prevent a migraine.
Keeping a migraine diary can help you identify possible triggers. It also helps to track how well any medicine you’re taking is working.
In your migraine diary, record:
- the date of the attack
- the time of day the attack began
- any warning signs
- your symptoms
- what medicine you took
- when the attack ended
Migraine Treatment In Ayurveda
Migraine is a neurological condition that results in pulsating headaches. Vomiting, nausea, and light or sound sensitivities are other common concerns. The occurrence of these signs characterizes a migraine attack. If you like more natural treatments, you might be enthusiastic about incorporating a holistic approach to your routine. There is Ayurveda, a traditional system of medicine that dates back thousands of years. With the use of herbal therapies, Migraine treatment in Ayurveda may help alleviate your discomfort.
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The Perspective Of Ayurveda Regarding Migraine
Ayurveda and Yoga therapies date back thousands of years in India and may be used together to provide a more comprehensive treatment plan. The Ayurvedic term for migraine therapy, Ardhavabhedaka, refers to one-sided pain that is both severe and stinging. In addition, it indicates that Ardhavabhedaka may be caused by a variety of factors, including the consumption of dry foods, daytime resting, stress, fasting, alcohol, sobbing, nervousness, and mourning. For example, Ayurvedic medicine focuses on mind-body healing and modifies physiological pathways, such as autonomic regulation, to regulate illness. Eliminating vitiated Kapha Dosha in Ayurvedic migraine management assists avoid the recurrence of upcoming Kapha diseases and related Pitta disorders.
To reach this goal, our experts might use samshodhana , Pathya ahara , kaya virechana , and vihara . To manage and cure illness, these factors all work together to keep all of the doshas in equilibrium. Effective Migraine treatment in Ayurveda will help you to get rid of unbearable pain. Ayurvedic experts at Ayur Prakash believe that migraines arise when the acid-alkaline proportion in the stomach is upset. In Ayurveda, a person’s health is assessed by taking their pulse, which is a procedure that increases pitta and hence impacts several bodily systems. The suggested therapy is meant to restore equilibrium.
Our Types of Treatments Used to Treat Migraines
Why Choose Us for Migraine Treatment in Ayurveda?
Foods To Eat When You Have A Migraine
After avoiding foods that might trigger a migraine, now you need to focus on foods that can prevent a migraine from happening to you.For most of the people who suffer from migraine, its the imbalanced diet that is triggering the issue again and again. When you eat a healthful diet that includes vegetables, fruits, fresh foods, lean proteins, and whole grains, you will be able to reduce migraine significantly.
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Is Migraine Curable Permanently
Yes, Migraine can be cured permanently by treating the underlying reasons. Permanent Cure for migraine needs positive lifestyle changes along with ayurvedic medicines, A few cases may require body detoxification by panchakarma therapies also. This will balance chemicals in the brain and hence one can live without headaches.
Botulinum Toxin Injections To Prevent Migraine
In July 2010 the Medicines and Healthcare products Regulatory Agency licensed the use of botulinum toxin injections for the prevention of migraine. This decision was based on research studies that seemed to show it to be an effective treatment at reducing the number of migraine attacks .
Treatment consists of up to five courses of treatment with botulinum toxin injections every 12 weeks. The injections are given into muscles around the head and neck. It is not clear how this treatment may work for migraine. Botulinum toxin relaxes muscles but it may also have some sort of action to block pain signals. The theory is that these actions may have an effect of stopping a migraine headache from being triggered.
In 2012, guidelines were issued by NICE on this treatment. NICE recommends botulinum toxin type A as a possible treatment for preventing headaches in some adults with persistent migraine. The criteria set down by NICE for people who may be considered for this treatment are:
- If you have chronic migraine and
- You have already tried at least three different medicine treatments to prevent your chronic migraine headaches, but these have not worked and
- You are not taking too many painkillers or using them too often.
Also, treatment should be stopped if:
How to use the Yellow Card Scheme
If you think you have had a side-effect to one of your medicines you can report this on the Yellow Card Scheme. You can do this online at www.mhra.gov.uk/yellowcard.
- The side-effect.
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What Are The Treatment Options To Prevent Menstrual Migraine
Medications used to treat menstrual migraine are the same as those used to treat other forms of migraine. However, your doctor may recommend other treatments to be take regularly, in order to prevent or reduce the severity and frequency of menstrual migraines.
To find out more, see the separate leaflet called Migraine Triggered by Periods.
Dealing With Nausea And Vomiting
Migraine attacks may cause a feeling of sickness or cause you to actually be sick . The nausea makes it harder for your body to absorb migraine tablets into your body. If you take painkillers, they may remain in your stomach and not work well if you feel sick. You may even vomit the tablets back. Tips that may help include:
- Use soluble painkillers. These are absorbed more quickly from your stomach and are likely to work better.
- As mentioned, one brand of diclofenac comes as a suppository. This may be useful if you usually vomit with a migraine.
- You can take an anti-sickness medicine in addition to painkillers. A doctor may prescribe one – for example, domperidone, prochlorperazine or metoclopramide.
- Like painkillers, anti-sickness medicines work best if you take them as soon as possible after symptoms begin.
- An anti-sickness medicine, domperidone, is available as a suppository if you feel very sick or vomit during migraine attacks.
- Prochlorperazine comes in a buccal form which dissolves between the gum and cheek. This can be useful if you feel sick and do not wish to swallow a tablet.
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What Are The Causes Of A Migraine
Migraines arent the same as other types of headaches. Migraine is a genetic neurological disease in which there is an interplay between the pain neurons in the brain and the blood vessels.
Migraines can be set off by different stimuli, foods, and conditions. These triggers vary from person to person, with the most common including:
Highly Effective Migraine Solutions
Find out what’s causing your migraineand natural ways to make it stop
What Are Migraines?A recurrent throbbing headache, often in one side of the head, frequently accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraines may include a stage called aura, which is marked by visual disturbances .
Why Migraines Happen“Migraine is a neurobiological disorder involving both neurological and vascular changes in the brain during an attack,” says Susan Broner, MD, medical director of the Manhattan Headache Center in New York City. “People with a genetic predisposition have a reduced threshold for the activation of the brain’s ‘pain centers’ and become hypersensitive to stimuli that cause pain. These set off a wave of nerve cell activity and neurotransmitter release that activates blood vessel inflammation, feeding pain structures deep in the brain.”
HOW TO SOLVE MIGRAINES:
Trigger Management: If you’re prone to migraines, certain stimuli may bring them on. Track your headaches on a calendar to look for patterns and potential catalysts such as the following.
Dropping Estrogen Levels: “Before menstruating, women have a steep decline in estrogen that appears to spark migraines,” says Andrew Michael Blumenfeld, MD, director of the Headache Center of Southern California. Low-dose estrogen contraceptives may help.
HOW TO SOLVE MIGRAINES: Natural Remedies
HOW TO SOLVE MIGRAINES: Medical Treatments
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What Are The Symptoms Of A Migraine
Individual migraines are moderate to severe in intensity, often characterized by a throbbing or pounding feeling. Although they are frequently one-sided, they may occur anywhere on the head, neck and face or all over. At their worst, they are typically associated with sensitivity to light, noise and/or smells. Nausea is one of the most common symptoms and it worsens with activity, which often results in patient disability. In many respects, migraines are much like alcohol-related hangovers.
Migraine pain can be felt in the face, where it may be mistaken for sinus headache or in the neck, where it may be mistaken for arthritis or muscle spasm. Complicating the diagnosis of migraine is that the headaches may be accompanied by other “sinus like” symptoms, including watering eyes, nasal congestion and a sense of facial pressure. Most patients who think they have sinus headache in fact have migraines.
In up to 25 percent of patients, the migraine headache pain may be preceded by an aura, a temporary neurological syndrome that slowly progresses and then typically resolves just as the pain begins. While the most common type of migraine aura involves visual disturbances , many people experience numbness, confusion, trouble speaking, vertigo and other strokelike neurological symptoms. Some patients may experience auras without headaches.
Medicines For Migraine When Pregnant Or Breastfeeding
Many of the medicines used to treat migraine should not be taken by pregnant or breastfeeding women.
- For relief of a migraine headache:
- Paracetamol is the medicine most commonly used, as it is known to be safe during pregnancy.
- Ibuprofen is sometimes used but do not take it in the last third of the pregnancy .
- Aspirin – avoid if you are trying to conceive, early in pregnancy, in the third trimester and whilst breastfeeding.
- Triptans – should not be taken by pregnant women at all. Triptans can be used during breastfeeding, but milk should be expressed and discarded for 12-24 hours after the dose .
Check with your pharmacist or doctor if you are not sure.
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