Monday, March 20, 2023

Headache And Neck Pain Treatment

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How Soon After Treatment Will I Feel Better

Tension Headache – GONE – In Just 5 Minutes!!

If your pain is mild to moderate, you may feel better after a week or two of using treatments such as medications, therapy and nerve blocks. If your pain is more intense, it may take four to six weeks before you notice an improvement.

If you have a spinal cord stimulator, for example, you may need to return to your healthcare provider to adjust the stimulation settings every few weeks until you feel pain relief.

Stiff Neck And Headache: Causes And Treatment

Complaining a stiff neck neednt mean you have a complicated medical issue. Of course, this is a possibility but it is not the norm. In fact, studies show that stiff neck and headaches are a common issue across the world.

In most cases, you can treat a stiff neck at home. However, it is important to be aware of the causes and potential treatment options. This will help you to decide when to treat it yourself and when to visit the doctor or .

Tip One Improve Your Posture

Bad posture, such as slouching to see your computer monitor, can certainly contribute to neck pain since you will put extra weight on it. Once you become aware that youre having a bad posture, consider standing or sitting tall and straight.

One of the best ways to improve your posture is to make your living and working environment more ergonomic. If you tend to sit for many hours, consider investing in a good chair.

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What Happens If It Goes Untreated

Minor case If it is a minor case of neck pain and headache, research shows that many acute cases of pain may spontaneously go away in 4-8 weeks. But who wants to wait 8 weeks to get pain free? Lets try to solve the root cause of your pain in 2-3 weeks and address all of the risk factors present and get you back to your favorite activities faster! We still recommend that you get it checked out by a one of our board-certified physical therapists to ensure that it is just a minor case, to solve all risk factors, and to get the optimal outcome in the fewest visits needed. Most minor cases resolve on their own in time, or get better with some stretching and strengthening. But, the sooner you take action, the sooner you are pain free .

Why Does My Neck Pain Cause Headaches

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Understanding how these issues are connected makes it easier to see how to help headaches from neck pain. Your neck and head are closely related, so it should be no surprise that a pain in the neck can also cause a headache. The connection between the two depends largely on the cause of your neck pain and the type of headaches you experience.

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The Link Between Migraines And Neck Pain

Neck pain and migraine sometimes go hand-in-hand.

It can be tough to know whether your neck pain is a symptom of a migraine headache or if it is a trigger.

To further muddle things, neck pain can also occur with other types of headaches.

Dont let any confusion over this matter cause headache pain.

Well break everything down in this article. First, well first discuss if neck pain is a symptom or a trigger of migraine headaches.

Then, well talk about cervicogenic headaches and tension headaches.

After that, well explain how sleep and posture play a role in neck pain and migraines, treatments for migraine neck pain, and when to see a doctor about neck pain with or without a migraine headache.

How To Treat Headaches With Neck Pain

Talk to a healthcare provider about the following treatments if you experience headache with neck pain.

Treating headaches with neck pain includes methods that address symptoms and treatment of the underlying cause. Often, the medications used for headaches with neck pain effectively reduce both symptoms, but this depends on the cause.

Treatments that can relieve both headaches and neck pain when they occur together include:

  • Getting some sleep to relieve fatigue
  • Pain medication to relieve pain after minor trauma
  • Fluids for meningitis treatment and antibiotics for bacterial meningitis
  • Surgical procedures for a tumor or subarachnoid hemorrhage
  • A procedure to relieve hydrocephalus

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Acupressure Pain Relief: From Headaches To Arthritis

When I first began studying Acupressure over 40 years ago, I was fortunate to learn a very simple method to relieve pain using Acupressure points. The method is so simple and easy that I am afraid that many people wont give it enough time or patience to see it work.

I encourage you to try it for yourself. Its worth taking the time to practice these techniques daily to discover the benefits.

This pain relief method does require you to know the location of the Acupressure points. You can find many examples in most of the Articles and in Self-Acupressure A to Z. You can also get the Meridian Flashcards or an Acupressure Chart to learn more about the points and meridians.

Heres a step-by-step description of the most effective Acupressure method to relieve pain that I have found in my many years of practice.

What Are The Possible Causes Of Neck Pain

How to Ease Neck Pain at Home

Many different medical issues and injuries can cause neck pain. Conditions that may cause neck pain include:

  • Aging: Degenerative conditions such as osteoarthritis and spinal stenosis can lead to neck pain as you age. Over time, stress and motion can lead to spinal disc degeneration, causing a herniated disc or pinched nerve.
  • Injury: Trauma from sudden forced movement of the neck or head and rebound in the opposite direction can cause pain and soreness. The muscles, ligaments, discs, vertebral joints and nerve roots in the spine cord in the neck can be affected in trauma injuries.
  • Mental stress: Tightening your neck muscles due to tension commonly causes neck pain and stiffness.
  • Physical strain: Overusing your neck muscles during repetitive actions or strenuous activities can lead to stiffness and pain.
  • Conditions that affect spinal balance: Poor posture , being overweight, weak abdominal muscles can all affect spine posture and contribute to neck pain.
  • Growths: In rare cases, masses including tumors, cysts and bone spurs can cause neck pain.
  • Other health conditions:Meningitis, rheumatoid arthritis, cancer.

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When To See A Doctor

If you have severe neck pain, with or without migraines, see your healthcare provider.

An accurate diagnosis can ensure that you receive effective treatment.

While taking over-the-counter medications like painkillers can help, if you find that you frequently deal with migraines, neck pain, or both, you may benefit from medical care and more targeted therapies.

If you are not sure what is normal for headaches or neck pain, a healthcare provider can help you understand your symptoms.

How Long Are Sessions

Our evaluations are always one-on-one with one of our board-certified specialists and 60-90 minutes long. We like to perform thorough evaluations so we can solve the root cause of your pain, identify all risk factors, and make sure that we do it right. After the evaluation, you will know your diagnosis, the root cause of why you have your pain and symptoms, your prognosis, an expected timeline of when you should see results, what the best way to treat your pain is, how much it will cost, and your expected recovery outcome. We want you to fully understand everything about your pain and injury. What is best for you and will get you the best outcome is what will dictate your care and treatment. There will be plenty of time for you to ask questions so we can make sure you fully understand why you have your pain and what the best way to treat it will be. After the evaluation is completed, all treatment sessions are 60 minutes going forward and still one-on-one with your physical therapist. You and your physical therapist will design a customized treatment plan that works for you and that will achieve your goals.

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Physical Therapy For Neck Pain

There are a series of practices available through physical therapy proven to be helpful in addressing neck pain. Musculoskeletal experts have found that targeted exercises that improve flexibility, strength, and range of motion are much more effective at treating neck pain than are medicinal treatments.

Typically, physical therapy for neck pain will incorporate manual therapy, which includes movement and trigger point therapy to alleviate tension in the neck, as well as stretching and strengthening targeted exercises. In addition, your physical therapist may want to do a series of imaging tests, including an ultrasound, to have a clearer understanding of what is causing the pain in the neck, and this could lead to more specified treatment options.

Many physical therapists will be able to make ergonomic recommendations that can help you reduce neck pain by providing your neck with more targeted support when you drive, sit at your desk, and even when you sleep. This can be an additional helpful source of support.

Neck pain is not something you should deal with long-term. The sooner you can solve the mystery of your neck pain, the sooner you can get back to your day-to-day life. Get effective neck pain relief treatment. For more information about treating neck pain with physical therapy, Contact Fyzical Hazleton today.

Other Symptoms Of A Migraine

How to decrease neck tension

Migraines have four stages, although not everyone experiences all four phases every time they have a migraine headache.

Each stage has different symptoms.

  • Prodrome: This pre-migraine phase may start anywhere from a few hours to 3 days before a migraine. Symptoms may include excessive yawning, mood changes, food cravings, neck pain, gastrointestinal changes, and increased urge to urinate.
  • Aura: Approximately 25% of migraine patients experience aura, the second phase. This can start before a migraine or happen at the same time. Aura symptoms include disturbances to vision , sounds , and other senses .
  • Attack: The attack phase is when head pain starts. The pain is focused on one side of the head and may also occur behind the eyes. Migraine pain can feel throbbing, stabbing, pulsing, or pounding. It can worsen with movement, light, sounds, or smells. The attack phase may last from a few hours to 3 days. Other symptoms include nausea, vomiting, neck pain, and sleep problems.
  • Postdrome: Sometimes referred to as a migraine hangover, this last phase is after the head pain ends. It may last a few hours to a few days. Symptoms include fatigue, dizziness, weakness, and muscle aches.

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How Neck Pain May Feel With Cgh

CGH pain starts in the neck and is commonly felt as a steady dull ache that may be aggravated by certain activities or postures. While CGH is typically a one-sided pain, both sides of the neck may be painful depending on the severity. In mild CGH, the neck pain is usually present only on the affected side but in severe cases both sides of the neck may be painful. However, pain on the affected side is more dominant in severe cases. 1 CGH may also be accompanied by some neck stiffness and reduced range of motion.

Watch: Cervicogenic Headache Video

Headache without neck pain can also occur in CGH. In these cases, the source of CGH may not cause neck pain, but may be tender to touch. Abnormal head movements or applying pressure on the back of the neck may trigger CGH.

How Long Does It Take For A Recovery

Recovery time for a case of headaches and neck pain depends on multiple factors:

  • The severity and chronicity of your pain
  • Whether your pain is an easy or complex case
  • If the root cause of your pain was solved or if it was missed
  • How long you have been in pain for and when you need to be pain-free by
  • Other therapies and treatments you have tried
  • Which medical professional you saw prior to seeing us
  • How active you are in trying to resolve your pain
  • Which treatment approach is chosen and if it is proven to work for your pain

There are many factors that influence your recovery time and every patients recovery time is different. If you do nothing and dont pursue treatment, it could gradually get better on its own, you could continue to have the same pain persist, or it could continue to get worse. As stated earlier, most acute cases may or may not resolve in 4-8 weeks. If you get expert treatment that solves the root cause of your pain, some cases resolve in 1-3 weeks! Then you can get back to sports, exercise, and your favorite activities without flare-ups and recurrences. Some of our patients are pain-free in 1-3 visits and back to 100% in 2 weeks!

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It Doesnt Feel Like Other Headaches

Cervicogenic headaches have some unique traits that may clue you in. Cervicogenic headaches usually hurt on one side of the head, Dr. Estemalik says. They start around the base of your skull and radiate up one side.

Your neck may also give you some hints. A hallmark of a cervicogenic headache is a limited ability to move your neck or head, Dr. Estemalik explains. Your headache may get worse when you move your neck.

Use A Comfortable Supportive Pillow

Neck Pain Causes and Treatment – Everything You Need To Know – Dr. Nabil Ebraheim

An unsupportive pillow can throw off your head-neck alignment enough to leave you waking up with headaches and/or neck pain. Polyester and latex pillows tend to work well. Regardless of what type of material you prefer, choose a pillow thats:

The right height for your preferred sleep position Supportive enough to retain your head-neck alignment Comfortable enough to allow you to sleep through the night

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Preventing Stiff Necks And Headaches

To prevent headaches related to neck pain, there are things you can do to avoid a stiff neck at home. Consider the following:

  • Practice good posture. When standing or sitting, your shoulders should be in a straight line over your hips with your ears directly over your shoulders. Forward head posture, which is common when using electronics, could be a culprit. Here are 12 exercises to improve your posture.
  • Adjust your sleep position. Try to sleep with your head and neck aligned with your body. Some chiropractors recommend sleeping on your back with a pillow under your thighs to flatten your spinal muscles.
  • Customize your workspace. Adjust your chair so your knees are a bit lower than your hips. Place your computer monitor at eye level.
  • Take breaks. Whether youre working at your computer for long periods of time or driving long distances, frequently stand up and move. Stretch your shoulders and neck.
  • If you smoke, consider quitting. Among other problems it can cause, smoking can

How To Prevent Headaches With Neck Pain

Preventing headaches with neck pain involves generally trying to stay healthy to avoid problems like meningitis or a hangover. Additionally, if you have a specific condition, like migraines, that makes you prone to headaches with neck pain, you might need to take special precautions to minimize the risk of recurrence.

Preventative strategies depend on your individual risk factors and include:

  • Not drinking alcohol to the point of getting headaches, and making sure to eat and drink enough water if youre drinking alcohol
  • Avoiding migraine triggers, and possibly taking preventative migraine treatments
  • Getting enough rest
  • Staying adequately hydrated and not skipping meals
  • Taking treatment to prevent sinus congestion if you have allergies or a cold
  • Getting vaccinated against Neisseria meningitides, one of the causes of meningitis
  • Sitting in a good position while working at the computer
  • Avoiding excessive lifting, and making sure you lift items properly when you are carrying objects at work or otherwise
  • Avoiding head injuries, which may include things like wearing a helmet when riding a bike or participating in contact sports
  • Getting regular checkups to examine your ventricular shunt if you have one

If you have recurrent headaches with neck pain, you can speak with a healthcare provider to come up with a plan to prevent your symptoms from flaring up.

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What Does It Mean If Your Neck Hurts And You Have A Headache

It makes sense that neck pain would be involved in migraine, because of the disease process in the body, says Kumar. The trigeminal nerve complex is involved in most migraines, and the nucleus of the trigeminal nerve is actually located high in the back of the neck, in what we call the c1, c2, and c3 vertebrae, the highest vertebrae in the spine, she says.

The trigeminal nerve is responsible for sensations in the face and for functions like chewing and biting.

In migraine, those areas get sensitized the muscles in the neck can become tense and tight, she says.

When Should I See My Doctor

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You should see a doctor if:

  • the pain is severe
  • the pain is getting worse
  • the pain doesnt ease up in a week or so
  • you have a fever, sweats, or chills
  • you have numbness, tingling or pins and needles in your arms or legs
  • you have weakness in your arms or legs
  • you start having difficulties with your bladder or bowel

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